Hey! Thanks for stopping by 🙂 In this video I talk about supplements and vitamins you should consider in your diet.
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I’m an in-home and virtual certified personal trainer, ACSM certified, Precision Nutrition certified and an ACE functional fitness specialist. I’m on a mission to help people on their fitness & health journey.
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References:
Kim HH, Cho S, Lee S, Kim KH, Cho KH, Eun HC, Chung JH. Photoprotective and anti-skin-aging effects of eicosapentaenoic acid in human skin in vivo. J Lipid Res. 2006 May;47(5):921-30. doi: 10.1194/jlr.M500420-JLR200. Epub 2006 Feb 7. PMID: 16467281.
Larson MK, Shearer GC, Ashmore JH, Anderson-Daniels JM, Graslie EL, Tholen JT, Vogelaar JL, Korth AJ, Nareddy V, Sprehe M, Harris WS. Omega-3 fatty acids modulate collagen signaling in human platelets. Prostaglandins Leukot Essent Fatty Acids. 2011 Mar-Apr;84(3-4):93-8. doi: 10.1016/j.plefa.2010.11.004. Epub 2010 Dec 22. PMID: 21177087; PMCID: PMC3031726.
Muizzuddin N, Benjamin R. Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. Int J Vitam Nutr Res. 2020:1-10.
National Institutes of Health. “Office of Dietary Supplements – Omega-3 Fatty Acids.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 2020, ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/.
National Institutes of Health. (2016). Vitamin D: Fact sheet for consumers. Health Information. Accessed on November 6, 2017. VitaminD-Consumer/
National Institutes of Health, Office of Dietary Supplements website. Fact sheet for health professionals: vitamin C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/
​S Stranges, Nutritional Supplements and Chronic Disease: Bridging the Gap between Myth and Reality, European Journal of Public Health, Volume 30, Issue Supplement_5,September2020, kaa165.1408,
US Department of Health and Human Services & US Department of Agriculture. (2015). Dietary Guidelines for Americans: 2015–2020. 8th Edition. Accessed on November 3, 2017. guidelines/appendix-12/​
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All information provided by Simone Maglassis and simonesfitfunlife.com is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Simone Maglassis and/or simonesfitfunlife.com harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
