Top 10 Health Benefits of Strawberries – Eating Strawberries Everyday Can Better Your Health
There’s nothing like eating fresh strawberries. Their mild, sweet taste and juicy texture can make anyone fall in love with these red berries.
A close relative to the rose, strawberries are the only fruit that carries its seeds outside rather than within. Their tempting look and spectacular taste have made them one of the most popular fruits among people of all ages.
Here are the top 10 health benefits of strawberries.
1. Regulates Blood Pressure
Strawberries are highly recommended for people who have high blood pressure. In fact, regular consumption of strawberries even helps prevent hypertension. It also maintains healthy oxygen levels by supporting a consistent blood flow throughout the body.
Being a natural source of potassium, strawberries aid in controlling blood pressure because potassium lessens the effects of sodium. In fact, low potassium intake is one of the risk factors for developing high blood pressure.
2. Lowers Risk of Cardiovascular Disease
The huge amount of fiber, antioxidants, phytochemicals and vitamins in strawberries help balance the cholesterol levels in the blood and simultaneously reinforce the cardiac muscle.
A 2004 study published in Critical Reviews in Food Science and Nutrition reports that antioxidants in strawberries help lower the risk of cardiovascular events by inhibiting low-density lipoprotein (LDL) cholesterol oxidation, promoting plaque stability, improving vascular endothelial function and decreasing tendency for thrombosis.
3. Maintains Healthy Skin
The several antioxidants in strawberries, including vitamin C, help prevent damage to the skin and body caused by free radicals. Vitamin C contributes to the production of collagen in the skin, which is needed for maintaining skin elasticity and resilience.
A 2005 study published in Dermatological Surgery highlights the importance of topical application of vitamin C as a useful agent for treating photoaging and other dermatologic conditions.
4. Helps Fight Cancer
Strawberry consumption is also associated with a lower risk for esophageal, breast, colon, prostate and skin cancer.
The high vitamin C (an antioxidant) in strawberries can help with cancer prevention, since a healthy immune system is the body’s best defense. Antioxidants are scavengers to free radicals and neutralize the potentially negative effect they can have on cells.
5. Boosts Immunity
Strawberries contain vitamin C, which plays an important role in boosting your immunity.
In fact, just one serving of strawberries contains 51.5 mg of vitamin C, which is about half of your daily requirement.
Vitamin C, a powerful antioxidant, helps the white blood cells function properly so that they can respond quickly to infections.
6. Combats Arthritis and Gout
Harmful free radicals in the body lead to the buildup of toxins and acids, which are the underlying cause of the degeneration of muscles and tissues as well as drying up fluid in the body. This can increase the risk of arthritis and gout.
7. Improves Cognitive Function
Strawberries contain high levels of antioxidants that protect cells from damage by harmful free radicals.
Also, there are certain compounds in these berries that change the way neurons in the brain communicate. These changes prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.
8. Aids Diabetes Management
Strawberries make an excellent choice for people with diabetes. Being a low glycemic index food and high in fiber, strawberries help regulate blood sugar and keep it stable by avoiding extreme highs and lows.
9. Promotes Eye Health
Strawberries are good for your eye health, mainly due to their high vitamin C content.
According to the American Optometric Association, vitamin C intake is important for eye health. This antioxidant lowers the risk of developing cataracts by helping the body fight free-radical damage. It also provides protection against eye diseases, such as glaucoma.
10. Supports a Healthy Pregnancy
For women who are pregnant or trying to conceive, including strawberries in your diet is important. This is mainly due to the rich folate content in strawberries, which is essential for the formation and development of the baby’s brain in the early stages of pregnancy.
Plus, an adequate amount of folate intake during pregnancy helps reduce the risk of birth defects.
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