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This video concept on Gym workout.
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Bodybuilding diet: Meal plan to gain weight
Breakfast: 3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette or. …
Mid morning snack: 1 orange or apple or 1 cup of green tea + 2 to 3 multigrain biscuits.
Lunch: …
Mid afternoon snack: …
Evening: …
Dinner: …
Bed time:
Indian Bodybuilding Diet Plan | Breakfast
100 gms of Daliya cooked in milk with 10 raisins
3 whole eggs
1 scoop of protein shake in milk
Daliya is a great source of complex carbohydrates, fibre and protein. It is also rich in magnesium and other micronutrients. Starting your day with Daliya will kick start your metabolism and keep you energised for the rest of the day. Eggs are another good source of protein and a great source of vitamin D, B6, B12, A, D, E and K. This is a heavy breakfast high in all the three macronutrients to start your day and enrich your body.
