sguash benefits,:
* preventing high blood pressures.
* preventing ashma.
* lowering cancers risk.
* managing diabetes.
* healthy skin and hair.
* digestive health
* boosting immune system.
Pork is an excellent source of Protien and provides several important vitamins and minerals. Excellent source of Thiamen, Selenium, Protien,. Vitamin B6 and Phosphorus and a good source of Riboflavin and Potassium.
Proseso ng pagluluto ng Bulanglang
igisa sa mantika ang Bawang Sibuyas at tinadtad na Luya isunod ang pinalambot na Baboy/ o pinakuluang Baboy at isunod ang Kalabasa ,Sigarilyas, at llagyan 3 basong tubig/ 3 glasses of water. pakuluan ng ilang minuto at timplahan ng Asin at isunod ang Bulaklak ng Alokon at isunod ang dahon ng Sitaw. . at timplahan ng Ajinomoto .Napaka dali lang po.
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