Let’s talk about supplements: which/why/when to take them | 3 minutes Thursday | SFA
This video is all about basics of supplements i.e. which ones to take, why to take them and when to take them. This is first video of a series: 3 minutes Thursday. So excited for this one!
00:19 Three mins Thursday overview
00:40 Supplements / why we use them?
01:11 Commons supps
01:20 Protein
02:21 Creatine
02:46 Glutamine – incorrect spelling in vid :@
03:06 BCAAs
03:34 Fat burners
04:26 Some more supps
05:05 Conclusion
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Music: epidemicsound
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Let’s talk about supplements: which/why/when to take them | 3 minutes Thursday | SFA
