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** Disclaimer: The views expressed in the video are those of Dr. Kim’s and not of those of the Center for Disease Control and Prevention. The opinions expressed are not directly correlated with a definite cure or prevention method for Covid-19, but have been proven to increase immunity and overall health to in turn combat common cold and flu-like symptoms.
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Hello everyone – Dr. Fun-gi here! It is no secret that many are afraid of contracting the Coronavirus, which is why I am here to help with my many health tips and benefits! From diet and exercise, to mental exercises – I love sharing my health advice to save the world! In this episode of our Coronavirus series, I am talking about everything you need to know about CoQ10!
Follow along here:
“Supplement CoQ10 to Increase energy
CoQ10 is an important supplement that can keep you feeling young. CoQ10 boosts your heart health, protects you from free radicals, boosts your immune system to fight the virus, maintains blood pressure levels and helps you produce energy for your cells.
A deficiency in CoQ10 can rob your body of its vitality and leave you feeling older than you truly are.
Source CoQ10 from liver, beef, sardines, spinach, broccoli and cauliflower.
You can also take 30 to 200 mgs of CoQ10 supplements daily.
To aid absorption, it is recommended that you take CoQ10 supplements with a meal containing fat and preferably at night.
Keep it up! Fun’s up!”
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