For Important notes and the whole routine, please follow the following link. I could not type more than 5000 words in the description of this video.
My personal Corona experience information sharing: (Share it as much as possible)
My overall Corona routine, some of the very important notes I learned that I had no clue about before, and some medicines I took suggested from a person who works at a hospital. I would suggest you to check out the video once for complete information.
Overall whole day routine:
Morning Routine from 6 to 11:
• Drink one cup of hot water after waking up.
• Take Sancho hot water steam (3 times a day)
• Salt water gargle. (3 times a day)
• Take hot water Dettol body bath (possibly every day or according to your health and feasibility)
• Change clothes every day after bathing (Change bed sheets at least once a week)
• Drink Kadha 2 times a day (The one I used is Immuno care kwath)
• Horlicks & biscuits after few minutes of having Kadha. (Take digestive or whole-grain biscuits like multigrain biscuits only)
• Try to stay in sun, avoid wind, and stay warm as much as possible, it heals lots of problems.
• Then have your lunch rice, Daal, vegetables, fruits like apples, oranges, onions (Do not make it oily, try not to fry, you can boil or make it gravy or soup-like)
• Make sure you dip fruits in hot water before you eat it.
• Vitamin C tablet one and then after 5 or 10 mins have Zinc tablet one.
• You can have one spoon Chawanprash in the morning (Dherai garum huncha vaye nakhanda pani huncha.)
Afternoon routine from 12 to 5:
• Gurjo water one cup (If your pressure is low do not take)
• Horlicks and biscuits most preferably digestive or whole-grain biscuits like multigrain biscuits only (Do not have anything oily, junks, or fired).
• Soups of any flavor ( Chicken, tomato, or mushroom)
• One Egg you and you can also add rotis or any healthy nonoily stuffs for your evening snacks.
• Hot water Sancho Baaf again. (3 times a day)
• Stay in the sun as much as possible, if not keep full-body warm, avoid wind Open a small space window for ventilation.
• Have Kadha again one cup, it keeps your body warm from inside.
• You can have hot water or tulsi tea from time to time.
• You can also do simple yoga during this time to keep your mind and body stress-free.
Night routine 7-9:
• Have your dinner rice, Daal, vegetables, fruits like apples, oranges, onions (Do not make it oily, try not to fry, you can boil or make it gravy or soup-like)
• Have one cup lemon, honey, ginger water. (Add lemon according to your preference, if you have gastric problems use less amount of lemon.)
• Have a Vitamin C tablet.
• Hot water Sancho steam again.
• Salt water gargle.
• Fill hot water in Thermos and keep it in your room to drink it from time to time in the night whenever you get up.
• Sleep well for at least 8 hours complete, do not do any kind of heavy hectic works.
Medicines I took: (I’m not a doctor this was prescribed to me by a person who works in a hospital, I’m just sharing what I used)
– zinc 10 mg once a day after lunch for 10 days.
– Vitamin C 1 tablet twice a day after lunch and dinner.
– Vitamin D 60k only 1 tablet once a week for 3 weeks.
WARNING: Do not use this antibiotic Doxycycline without your doctor’s prescription. I’m only mentioning what I used; it might not be safe for everyone, please take strict precautions for medicines mentioned below.
Doxycycline 100 mg twice a day for 5 days after food
– doxycycline may cause gastritis, should be taken with 1 full glass of water, should be taken after food only, doxycycline खानेबित्तिकै नपल्टिने | Do not rest right after having this antibiotic.
Pantoprazole 40 mg twice a day for 5 days on an empty stomach (Only if you use this antibiotic Doxycycline otherwise no need to use.)
Ivermectin 12 mg only 1 tablet overall (Use with doctor’s prescriptions only)
