AMONG VITAMINS, VITAMIN E is ONE of the MOST ESSENTIAL MINERALS FOR FEMALE BEAUTY and HEALTH. THEY are a FAT-SOLUBLE VITAMIN and STORED in the BODY’S TISSUES.
Vitamins are essential nutrients for the body to develop. These are substances that the body cannot produce or synthesize, but must be loaded through nutrition or daily diet.
According to Health line, adults and children 14 years of age and older need 15 milligrams (mg) of vitamin E per day. Women who are breastfeeding should take 19 mg per day.
Before we get started, let’s talk about fist the
5 Benefits that vitamin E gives the female body
1. Against Aging
2. Antioxidant
3. Hair Care
4. Hormonal Balance
5. Helps Reduce Inflammation
Now, here are the
5 WARNING SIGNS THAT THE FEMALE BODY IS DEFICIENT IN VITAMIN E TOO MUCH
1. Hair Loss
2. Dry, Flaky Skin
3. Impaired Vision
4. The immune system is weakened
5. Hormonal Imbalances
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The information and material provided on this videos are for educational purposes only and should not be considered as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
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