While fruit does have sugars, it still has a lot of nutrients that you need in your diet and the amount of fiber in fruit balances the amount of sugar this preventing spikes in blood sugar.
Fruits are packed with water and no fat (except for avocados or olives, but their fat is mainly unsaturated— which is highly, highly recommended).
Fruits are rich sources of nutrients such as vitamin C, folate, vitamin A, vitamin E, and dietary fiber
Fruits that are Highest in sugar
A packed teaspoon of added sugar is equal to 4 grams.
No more than 6 teaspoons of added sugar per day for a female and no more than 9 teaspoons of added sugar per day for a male is recommended
This would mean that no more than 24 grams(4grams x 6grams) of added sugar per day for a female
And no more than 36 grams(4grams x 9grams) of added sugar per day for a male.”
Read More :
#Fruits #Diets #Nutrition
