Foods that provide Vitamin D.
* Faty Fish like Tuna, Mackerel and Salmon.
* Foods fortified Vitamin D, like some Dairy products, Orange Juice, Soy milk and Cereals.
* Beef Liver.
* Cheese
* Egg yolks
Morning Sunlight is good for our body.
6:00 AM – 9:00 AM spend time in sunlight.
vitamin D is often reffered to as the sunshine Vitamin.
* take a supplement.
Vitamin D – is an essential Vitamin required by the body for the absorption of calcium, bone development immune function and alleviation of imflamation.
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