Carrot is one of the most nutritious and healthy root vegetable. It especially provides Vitamin A which is present in carrots in the form of Beta Carotene.
This video explains health benefits of carrot and how it can be best used in daily diet and what is the best way to consume carrots for getting more nutrients.
Dietitian and Nutritionist will help you gain knowledge about different foods, their health benefits and how these foods can be added in your daily diet to enhance nutritive value and boost your metabolism.
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