This advice could save lives. Calcium absorbsion is helped by vitamin D3, however, too much calcium can cause huge problems for your blood circulation, in particular calcification of the arteries, which in turn can cause heart attacks. K2 is necessary for a healthy heart and circulatory system. So the three go hand in hand. You need calcium, and in turn D3 to absorb it, and K2 to stop calcification.
While Covid-19 is still around, we are being advised to take vitamin D3. So this advice in my video is even more important today.
Music: Red mountain
Musician: Winter Foe
URL:
Music: Chill
Musician: LiQWYD
URL:
Instagram: SimonOverFiftyFitness
Twitter: SimonOver50Fit1
Patreon: Simon Over 50 Fitness
