This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Protein, Vitamin E, Riboflavin and Niacin, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.
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