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However vitamin D likewise appears to lower the threat of various neuromuscular problems, especially falling, and some initial evidence holds out hope that great levels of vitamin D may help lower the danger of prostate cancer and particular other malignancies and maybe of autoimmune diseases. Current guidelines require 600 IU (global systems) a day below age 71 and 800 IU a day afterwards.
It’s really hard to get the vitamin D you require from your diet plan; oily fish and fortified dairy items are the only essential sources. So supplements do make great sense for most adults. The type referred…
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