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Broccoli Health Benefits | Immune System Boosting Superfood
Broccoli is not only known as one of the healthiest vegetables, but one of the healthiest food choices overall, and for good reason. It is incredibly nutrient dense, contains unique and powerful medicinal compounds and is an immune system boosting powerhouse. Now, lets discuss some of the incredible health benefits of broccoli.
1. First, broccoli is very nutrient dense and contains various vitamins and minerals in high concentrations. Broccoli is an excellent source of vitamin C, vitamin K, folate, manganese, potassium and vitamin A among many others. It is also a good source of dietary fibre, antioxidants, anti-inflammatory compounds and even protein.
2. Consuming broccoli regularly can also supply our body with many different antioxidant compounds. Similar to its high levels of nutrition, these antioxidants can specifically reduce free radicals and oxidative stress that can compromise our immune system and lead to certain chronic diseases. It contains a unique and potent antioxidant known as sulforaphane, as well as vitamin C, vitamin A, lutein, zeaxanthin and polyphenols.
3. Regular consumption of broccoli can also help to promote the proper functioning and overall health of our immune system. It is packed with vitamin C, a vital and essential nutrients for immune system health and function. The vitamin C, along with its high amounts of antioxidants, nutrition and medicinal compounds have been found to prevent certain infections, illnesses while also keeping our immune system healthy and strong.
4. It can also help to promote healthy digestion and reduce certain digestive ailments. This is attributed to its high amounts of fibre and antioxidant compound, which both promote healthy digestive function. Broccoli’s high fibre and antioxidant content can play an important role in helping good bacteria to grow and be maintained in the gut. Studies have also found broccoli can reduce inflammation throughout the digestive system. Even more, it can help to reduce constipation and add bulk.
5. Lastly, consuming broccoli regularly can reduce the risk of developing heart disease and is very heart healthy. Broccoli can help to reduce “bad” LDL cholesterol and triglycerides significantly, while also increasing “good” HDL cholesterol. It also contains heart healthy nutrients such as potassium, manganese, fibre, antioxidants and anti-inflammatory compounds.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
