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Except in individuals who have inherited a metabolic problem that sends out homocysteine levels sky-high, B vitamin supplements do not secure the heart or brain. It’s another significant disappointment for supplements. Still, two of these B vitamins deserve an extra look. Vitamin B12 is found just in animal-based foods, so rigorous vegetarians might require supplements.
However B12 is also included to strengthened grain items and other foods, and this artificial B12 is easy to take in even without stomach acid. That indicates a single bowl of cereal can provide your RDA of 2.4 micrograms (mcg) a day. Still, if your…
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