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Sapota is one of the high-calorie fruits and less in fat. It is a great source of vitamin-A and vitamin C, which protects our body cells from free radicals.
The fruit is rich in antioxidant polyphenolic, which protects the skin from ultraviolet rays and also provides a fresh and glowing glow to the skin.
Sapodilla is a good source of dietary fiber, which maintains digestion. Apart from this, the presence of copper, potassium, iron, and vitamins like folate, niacin and pantothenic acid helps to keep the body healthy.
