Carb Nutrition Webinar! Learn the difference between different types of carbs and why it is important to eat COMPLEX CARBS!
Should you be eating carbs? OH DON’T FORGET TO SUBSCRIBE TO MY CHANNEL IF YOU LIKE THIS INFO AND WANT MORE TO COME! 🙂 Be sure to visit my website for more nutritional support, tips, recipes and more! 🙂
Yes, yes, & yes!!! Complex Carbs that is…. these types of carbs are your main source of energy & fuel your body needs. It’s also important for brain health, cell rejuvenation, hormonal balance, blood sugars, heart health, digestive issues, reduce acid & so much more!
Complex carbs are nutritious, low in calories, low fat, have protein & fiber, plus help provide your body sufficient energy & help you feel full & satisfied! Typically they’re plant based, a whole food, unrefined & low glycemic/low carb.
Eating complex carbs balances hormones, promotes a healthy liver, pancreas, heart, brain & cells! Yep! It starts with what you feed your body determines the health of your cells & how your body will metabolize carbs. Your cells are your building blocks, helping you combat disease, obesity, decrease inflammation, balance blood sugars… there’s so much science behind this!
I just want you all to know how important this is…
Start by eating more veggies, fruits, legumes, whole grains, nuts… just to name a few & try to stay away from refined/high glycemic carbs! High glycemic carbs have the opposite effect on your whole body causing cell destruction, disease, obesity, brain fog, lack of energy….you see how important it is- we should all be feeding our cells to help rejuvenate our cells.
Do you want to feel good, have a healthy BMI, decrease, prevent or improve disease?
I’m providing education on complex carbs! I’m inviting you to view my carb webinar with tons of info on carb nutrition, to help you start including healthier choices.
Let me know below if you like what you saw learning the importance on eating complex carbs & feeding your cells right!
SUBSCRIBE TO MY CHANNEL FOR MORE NUTRITIONAL SUPPORT! ALSO VISIT MY WEBSITE AT www.roseswellness.com
