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1. A good multivitamin with minerals
We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods.
By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.
When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions.
Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach.
2. A supplement high in omega-3 fatty acids
Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources.
Look for a brand that contains both EPA and DPA, the two key healthy fats in fish.
