Importance of Vitamins for body, types of vitamins & deficiency diseases

Vitamins are the most important micronutrients of human body
Our body can’t synthesize it internally so we must take it from dietary sources such as fruits & vegetables
Milk & butter
Meat & Nuts
Or
Through supplements
Deficiency of vitamins are reason for many diseases
So
Its important to understand its function
Its source
Nature of transportation
Watch this video Till end carefully
And
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