Best Multivitamin and Mineral Tablets in India (Hindi) 2020 | Body Build Capsules | Best Multivitamins In India | ESSATTOVITE MEN Capsule
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In This Video We Learn About Vitamins, Antioxidants, Minerals And Micro Nutrients, Macro Nutrients, And Talk About ESSATTOVITE MEN Capsules.
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Vitamin supplements are products intended to add nutritional value to your diet. While they can help you meet certain vitamin needs, they do not provide all the benefits that come from consuming foods.
★Benefits of multivitamin
in general good health and eat a variety of nutrient-rich foods from all of the food groups, then you should not need vitamin supplements to meet your nutritional needs. However, some groups of people gain substantial benefits from supplements.
For example, vegans completely avoid animal products. These individuals would need to supplement their diet with vitamin B12, because B12 is only found in animal-based foods, such as meats, poultry, fish, eggs and dairy products.
Older adults can also benefit from dietary supplements that contain vitamin B12. One reason is the high occurrence of atrophic gastritis, which is a condition characterized by an inflammation of the stomach lining. The inflammation interferes with stomach secretions, which are needed to free up B12 so it’s available for absorption.
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