๐๐โ๐ ๐ฎ ๐ฝ๐ต๐ผ๐๐ผ๐ด๐ฟ๐ฎ๐ฝ๐ต๐ฒ๐ฟโ๐ ๐ฏ๐ฒ๐๐ ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ, ๐ฎ ๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐ฝ๐ผ๐ถ๐ป๐ ๐ณ๐ผ๐ฟ ๐ต๐ผ๐บ๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฎ ๐บ๐ฎ๐ท๐ผ๐ฟ ๐ฝ๐ฒ๐ฟ๐ธ ๐ณ๐ผ๐ฟ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ฒ ๐ฒ๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฒ๐: ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น ๐น๐ถ๐ด๐ต๐.
We all are familiar with the harmful effects of the sun rays but how many of us actually know the benefits of these rays? I think most of us arenโt aware of the fact that a 15- minutes exposure to the sun can be effective in solving a lot of our health and wellness problems.
The best time to take sunbatheย before 8 am and after 5 pm as theย heat of the sun at that time is tolerable and does not harm the body.As a general rule of thumb, avoid sunbathing when your shadow is shorter than your height. By avoiding such times you can stop theย risk of getting sunburns.
๐๐ ๐ข๐ฎ ๐๐ง๐๐๐ฃ๐ ๐ค๐ฃ
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3 Easy Abs Workout for Beginners:
Fast Ab Exercises at home?
How to Make Green Juice?
Toned Legs Workout
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3 Easy Abs Workout for Beginners
Fast Ab Exercise at Home
Legs Workout in 5 Mins
Legs Exercise for Beginners
How to Make Green Juice
