With the novel coronavirus (COVID-19) infecting many, people are seeking to boost their immune systems. We definitely need our bodies’ defenses to be as strong as possible. How can this be done?
Immunity boosting exercise and Diet
Breathing exercise
Push ups
Squats
Lunges
Plank
Crunches
Immunity Boosting Nutrients
vitamin A Vitamin C. Vitamin D
Zinc
Iron
Protein
First video link
