Benefits of Papaya:
Source of fiber, protein, vitamin C, vitamin A, folate (vitamin B9), potassium, calcium, magnesium and vitamins B1, B3, B5, E, and
1.Digestion – The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement.
2. Anti-inflammatory – Apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns. Papayas have high digestive enzymes; they help in supporting your digestive fire or agni.
3. Heart Disease and Cancer – Papaya is rich in anti-oxidants and phyto-nutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. The fibre, potassium and vitamin content help ward off the risk of heart diseases. Including more papaya in your diet can help keep your heart .
Papaya is rich in antioxidants and phyto-nutrients
4. Diabetes – Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes.The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.
consumption of raw papaya could help maintain blood sugar level
5. Immunity – Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.
6. Cleansing – Beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.
7. Arthritis – It is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.
Regular consumption helps in building up the calcium
8. Dengue – Papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. Dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.” However, dengue can prove to be fatal once it develops into Dengue Hemorrhagic Fever which shuts down the circulatory system.
9. Weight Loss – papaya is low in calories and therefore proves to be the perfect option for breakfast. A serving of 140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.
Almond Nutrition
Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E , magnesium, riboflavin, calcium and potassium. In addition, almonds are a low-glycemic index food.”
Like other nuts, almonds contain a fairly high amount of fat, with about 14 grams per one-ounce serving.
Facts About Almonds
Almonds Reduce Cholesterol
Almonds are Good for Your Heart
Almonds Regulate Blood Sugar
Almonds have High Vitamin E
Almonds Reduces Weight
Almonds are Rich in Nutrients
Almonds are Good for Your Eyes
Almonds have a Rich Source of Antioxidants
Almond Nourishes Skin
Almonds Prevent Cancer
Almonds Improve Your Brain Power
Almonds are Best for Treating Anemia
Almonds are Good for Your Nerves
Almonds Treat Acne and Blackheads
Almonds Treat Stretch Marks
Almonds Prevent Grey Hair
Almonds Help in Hair Growth
Almonds are Natural Anesthetics
Almonds Increase Mental Alertness
Almonds Prevent Birth defects
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
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