Nutrition talk presented by Trey Tate for EW Motion Therapy.
Obesity increases the risk for a severe case of Covid19. Presentation gives philosophy on nutrition and simple steps and measures you can take to lose weight effectively and safely.
Here are the links to the Precision Nutrition Portion and Calorie Calculator and the hand portion infographic:
Also, here are the links to the food journals:
DISCLAIMER: I am not a registered dietician or nutritionist. Consult a medical professional before utilizing any advice from this content.
