How many of us take vitamins? I know I do. We get a lot of promises. But, how do we know if they work? How do we know witch ones are the best for us? There is a lot that go into it. I would definitely suggest talking with a professional.
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I know my post are typically about motivation, but what’s motivation if you aren’t healthy?
1. Contact Medical Expert or my friend Kelsey Koehler, her social media Instagram
2. Find out what is you are looking to do, e.g., more energy, feeling of lost appetite, hungry, etc.;
3. Find the program that best benefit you;
4. Do a checks and balance, e.g., give yourself enough time to see if the vitamins are taking affect whether positively or negatively; and
5. Have checkups at least twice a year.
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