Sorry this went much longer than expected but I wanted to fully answer the question. These are the core supplements I’ve been talking for the last few years compared to the mounds of supplements I used to take. These are my personal recommendations based on my professional and personal exercise in sport nutrition. Not saying this is right for everyone or that there are some other good options for people based on their goals and amount their willing to spend per month. But these are my picks based on my own goals / lifestyle.
Time Stamps;
0:00 – Intro
1:20 – Whey
3:46 – Creatine
6:02 – Magnesium
7:28 – Vit K2
8:23 – Fish Oil
9:44 – Multivitamin
16:53 – Vit D
Website links:
Examine.com
Video about Optimum Quality
Info about Vitamin A :
Links to Amazon:
Whey Protein
Magnisum
Vitamin K2
Fish Oil
Vitamin D
Creatine
Multi Men
Multi Women
