Barbell training – Leg day – Heavy – Power & Strength Hybrid W1D1:
1. Barbell Front squats – Max Lift – 2
2. Barbell Deadlifts
3. Barbell Back squats
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Most recent workouts:
Leg day – Light – P&S Hybrid W1D3:
Oly day – Light – W1D2:
Ep. 08 | Oly day – Light – Build up W2D4::
Ep. 07 | Leg day – Light – Build up W2D3:
Ep. 06 | Oly day – Heavy – Build up W2D2::
Ep. 05 | Leg day – Heavy – Build up W2D1:
Ep. 04 | Oly day – Light – Build up W1D4:
Ep. 03 | Leg day – Light – Build up W1D3:
Ep. 02 | Oly day – Heavy – Build up W1D2:
Ep. 01 | Leg day – Heavy – Build up W1D1:
