Top 17 Vitamins and Supplements for Anxiety
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Top Vitamins and Supplements for Anxiety
Supplements aren’t meant to replace prescribed medication.
Always check with your doctor before adding supplements to your routine.
Learn how vitamins, herbs, and other supplements may help reduce feelings of anxiety.
Vitamin A
Vitamin A has been shown to help manage anxiety symptoms. Average dosage is around 10,000 I U once a day.
B-Complex
B-Complex supplements are vital to a healthy nervous system. They may also help anxiety and depression.
Average, dosages range from 300mg to 500 mg daily.
Vitamin C
Vitamin C can help prevent oxidative damage to your nervous system and will decrease anxiety.
Average dosages of between 500mg – 1000mg of Vitamin C daily.
Vitamin D
Vitamin D is an important nutrient .Vitamin D deficiency can lead to anxiety or even make it worse.
Average dosages are between 1000 i u – 2000 i u daily.
Vitamin E
Vitamin E is an antioxidant that your body uses for stress and anxiety. It can help reduce your symptoms.
Average dosages are around 400 i u daily.
Fish oil
Fish oil is high in omega-3 fatty acids. It can help reduce anxiety symptoms.
Average dosage is 2,000 mg of combined EPA, ALA, DHA.
Magnesium
Magnesium is a necessary mineral for human health. Magnesium deficiency may lead to anxiety symptoms.
The average supplement dose ranges from 100 to 500 mg daily.
(5-HTP)
(5-HTP) is a neurotransmitter. It’s a precursor to serotonin. That’s the “happiness neurotransmitter” in the human brain.
Studies have shown that 5-HTP supplements may help with anxiety. use only by recommendation from your doctor.
Average supplement dosage is from 50 to 200 mg daily.
L-Theanine
Studies have shown that it may be an anti-anxiety agent.
Average dosages of 200 mg had lower stress response and cortisol levels.
Chamomile
Chamomile is used for it’s calming effects.
In one study people taking chamomile for 8 weeks had a reduction in anxiety symptoms. Its effects were comparable with those of an anti-anxiety drug. The participants took 1,500 mg of chamomile per day.
Lavender
Some people feel that the scent of lavender is relaxing. In fact, some evidence suggests that smelling this plant can help ease anxiety.
Lemon balm
Lemon balm is an herb that has a calming effect.
Those who took capsules containing 1.5 grams of dried lemon balm per day had lower anxiety levels.
Passionflower
Passionflower is a calming herb commonly used as a household treatment for anxiety. Its been shown to promote positive moods, improve sleep quality and alleviate nervousness.
Valerian Root
Valerian root is commonly known as a sleep aid, this herb can also be helpful for reducing anxiety.
Licorice Root
Licorice Root helps regulate the production of your adrenal glands, helping the body’s defense against stress and reducing anxiety
symptoms.
Ashwagandha
Ashwagandha has been used for aging, improve energy levels and reduce anxiety and improve mood.
Probiotics
Probiotics is another good addition. Research suggests that probiotics can also have a profound impact on mental health. It can help the body’s ability to cope with stress, improve overall mental health.
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