List Of Supplements that I recommend for maintaining great health:
Vitamin D3:
Vitamin K2 (MK7):
Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):
Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
Vitamin B12:
For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate:
Alpha-Lipoic Acid:
Magnesium:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):
For enhancing exercise performance and recovery, and for overall health:
L-Glutamine:
Here are the supplements that I recommend for better digestion.
Stomach HCL:
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Betaine HCL:
Digestive Enzymes:
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Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):
Milk/Dairy Digestive Enzymes:
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Now Dairy Digest Complete:
Probiotics (For Good Gut Bacteria):
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Now Probiotic (50 billion):
Now Probiotic (25 billion):
Ashwagandha:
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The Best Brand (If price is not a concern):
Nature’s Way Ashwagandha:
Cheap and Best Alternative from NOW:
I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)
Here is my English Health Video Channel(Please subscribe): There will be regular videos posted on this channel.
In this video, I am going to explain how we can build muscle and lose fat at the same time.
#humanbodysecrets
#humanimmunesystem
#forestimmunity
#RaviVide
Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.
