All the importants things you need to know about Vitamin D (timestamps):
0:39 What is Vitamin D? – What it does and food sources of Vitamin D
2:35 What happens if you have Vitamin D deficiency? – Rickets, osteomalacia
3:37 How much Vitamin D do you need? – Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies
6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? – What the latest research is telling us about the effects of Vitamin D on general health
9:24 Do I need a Vitamin D supplement? – Who benefits from Vitamin D supplementation
Previous video on skin types and UV exposure:
Full transcript and references:
#VitaminD #healthbites #docunlock
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Video Credits
Certain illustrations adapted from and htttp://www.freepik.com (Freepik)
Music:
MotionArray (affiliate link)
Chris Henry – Flash. Music promoted by Vlog No Copyright Music. Video Link:
Ikson – Lights. Music promoted by Vlog No Copyright Music. Video Link:
Markvard – Time. Music provided by Vlog No Copyright Music. Video Link:
Photos:
Rickets 1:
Rickets 2: Compression fracture:
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