Fried Rice With Pineapple and Lettuce :
Pineapple:
Loaded With Nutrients
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
Lettuce:
The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include:
Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
Vitamin K, a vitamin that works with calcium to prevent bone fractures. It’s also integral for blood clotting.
Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
Folate, a B vitamin that helps to make DNA and genetic material. It’s especially important for women who are pregnant or who are planning to become pregnant.
Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.
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