Food is not rational. Food is #culture, #habit, craving and #identity.
When we speak of deficiencies – the leading cause of chronic illnesses, we may outline the scientific numbers, and equations. But what will make a positive change is being able to construct your habits, identity, craving and culture around nourishing food habits.
Sharing this week, powerful food combinations to get the most out of what we eat.
Vitamins always need to be supported with other ingredients for great absorption. Here are 7 food combinations to keep in mind that can help boost vitamin absorption in your body :
1. Vitamin C and Plant Based Iron
2. Vitamin D, #Calcium and Good Fats
3. Turmeric and Black Pepper
4. Chickpeas and #Rice
5. #Nuts and Seeds with Greens
6. Complementary #Proteins – like eggs and rice, dal and chicken
7. Veggies and Ghee
These exponentially elevate the quality of your food and get you that natural inner glow! 🙂
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About
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Akanksha Pandey, M.B.A is a Lifestyle Medicine and Wellness Coach. She has a unique background which lies at the intersection of technology, public health, and management. She works with patients to improve lifestyle disorders like PCOS, Thyroid, Heart Health, Diabetes, Cancer and Autoimmunity amongst others. She is also a trained herbalist and aromatherapist.
