Today’s video is about my favorite vitamin… Vitamin C!!! Did you know that our bodies use it very very rapidly in times of stress, fatigue, illness or infection. So we can safely supplement throughout the day as it will not buildup in our blood.
In one orange there is 53 mg of vitamin C and in one cup of cantaloupe there is 36 mg. You need a minimum amount of 75-90mg a day to prevent Rickets.
Did you know vitamin C increases the absorption of iron? So it is good practice to take you iron with vitamin c supplement.
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