10 Ways to Shift Focus From Weight to Health | Vitamin Katie
Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate that connection in hopes to ultimately help you live a more free, peaceful, loving, and healthy life.
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