WELLNESS

Do GUMMY vitamins work? THE REAL TRUTH | Gelatine | Sugar | Accidental overdose

In today’s video I ask Do GUMMY vitamins work? THE REAL TRUTH | Gelatine | Sugar | Accidental overdose.

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In recent years gummy hair vitamins have risen massively in popularity – but are they worth it? And what you can do to stop sugar-related hair loss?

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So without further ado, let’s find out whether gummy vitamins actually work?

Gummy hair vitamins aim to improve the hair growth cycle and add shine, however these gummy sweets are far from a magic bullet.

Gummy hair vitamins are packed with sugar.

For general wellness and to make sure that you’re taking good care of your

Weight,
Teeth and
Skin then you’re not going to want to eat something that’s high in a block of sugar every day.

Gummy hair vitamins are so high in sugar. The recommended daily intake of sugar for a 2,000 calorie diet is 25 grams.

This equals to a ¾ teaspoon of sugar each time you take these vitamins! Two gummy vitamins each day mean you’re eating 12% of your daily recommended allowance of sugar, plus about one percent of your daily carbohydrate allotment.

Sugar also has a serious effect on your teeth and gums.

As Dr. Maryann Griffith, highlights

The stickiness holds the sugar onto the teeth where they slowly dissolve. Bacterial plaque then eats the sugar and releases cavity-making acid onto the teeth.”

“These gummies contain glucose syrup, sucrose, and gelatin — not great,” says US-based dentist Jonathan B. Levine, DMD. Dr. Levine points out that these ingredients stick to your teeth: a direct cause for the demineralization of our teeth “That’s a whopping three grams of refined sugar or carbs, the enemy not just of your teeth but your body too”
Remember to brush and floss once you’ve taken the gummy to avoid the slow process of tooth decay.
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Secondly,

Many gummy vitamins don’t contain high concentrations of minerals and nutrients needed for healthy hair growth

LabDoor scientists analysed some of the best-selling adult gummy multivitamins and comparing these to tablet multivitamins, The tablets actually contained 80% vitamin content and 271% more mineral content compared to equivalent gummy vitamins.
the tablets actually contained 80% vitamin content and 271% more mineral content compared to equivalent gummy vitamins.

The team at Labdoor also highlight the dangers of ‘accidental overdose’, as the sweet-like supplements may cause customers to eat more than their recommended daily dosage.

The tablets actually contained 80% vitamin content and 271% more mineral content compared to equivalent gummy vitamins.

Stomach ache,
constipation and
diarrhea from excess iron,
blood thinning or clotting from vitamins E and K,
skin flushing from B3
and
nerve damage from B6.

To have healthy, faster growing hair growth:

Eat the right nutrition!
If you wanted to build muscle, and you might be eating protein and vegetables – your hair needs the right nutrition to reach it’s potential;

Green Tea is also high in antioxidants and some studies have found these to help encourage healthy hair growth and fight hair loss.

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Next up,
Avoid foods high in sugar and saturated fats!

I’ve got a whole video about the foods that worsen hair loss.

Exercise:

To maintain
Healthy Circulation,
A healthy heart,
Lower your body’s response to stress
Then exercise is key,

Healthy normal circulation ensures that your all the nutrients from your healthy food are getting up to your scalp.

Lower stress levels
I know this can be easier said than done, but the stress hormone cortisol and move your hair out of the growing or resting phase and into the shedding phase.

So stress management techniques such as

Exercise,
Meditation
Yoga
Tai-chi
Maintaining a positive attitude

Will be reflected in the health of your hair.