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Information source:
Healthline: 20 Foods That Are High in Vitamin C
What are the best sources of vitamin C? Here are the top 20 foods that are rich in vitamin c:
Kakadu Plums
100 times more vitamin C than oranges.
5,300 mg per 100 grams.
Acerola Cherries
1,678 mg per 100 grams.
Rose Hips
426 mg of vitamin C per 100 grams.
Chili Peppers
242 mg of vitamin C per 100 grams.
Guavas
228 mg of vitamin C per 100 grams.
Sweet Yellow Peppers
183 mg per 100 grams.
Blackcurrants
181 mg of vitamin C per 100 grams.
Thyme
160 mg per 100 grams.
Parsley
133 mg of vitamin C per 100 grams.
Mustard Spinach
130 mg of vitamin C per 100 grams.
Kale
120 mg of vitamin C per 100 grams.
Kiwis
93 mg of vitamin C per 100 grams.
Broccoli
89 mg of vitamin C per 100 grams.
Brussels Sprouts
85 mg of vitamin C per 100 grams.
Lemons
77 mg of vitamin C per 100 grams
Lychees
72 mg of vitamin C per 100 grams.
American Persimmons
66 mg of vitamin C per 100 grams.
Papayas
62 mg of vitamin C per 100 grams.
Strawberries
59 mg of vitamin C per 100 grams.
Oranges
53 mg of vitamin C per 100 grams.
