Mushrooms are edible fungus that can provide several important nutrients. The many kinds of mushroom have varying compositions and nutritional profiles.
Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.
For many years they’ve been used for their unique ability to add flavor in lots of different cultures’ cuisines. Although they’re actually fungi, mushrooms are lumped in the vegetable category for cooking purposes. Mushrooms allow you to add extra taste without sodium or fat.
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