Walnuts Nutrition Facts:
Calories: 185
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams
Fiber: 1.9 grams
Fat: 18.5 grams
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Almonds Nutrition Facts:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
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Oats Nutrition Facts:
Calories: 389.
Water: 8%
Protein: 16.9 grams.
Carbs: 66.3 grams.
Sugar: 0 grams.
Fiber: 10.6 grams.
Fat: 6.9 grams
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Healthy Benefits of Date palms:
Very Nutritious. Share on Pinterest. …
High in Fiber. Getting enough fiber is important for your overall health. …
High in Disease-Fighting Antioxidants. …
May Promote Brain Health. …
May Promote Natural Labor. …
Excellent Natural Sweetener. …
Other Potential Health Benefits. …
Easy to Add to Your Diet.
Nutrition Facts:
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calories: 20
total fat: 0.03 grams (g)
total carbohydrates: 5.33
dietary fiber: 0.6 g
sugar: 4.5 g
protein: 0.17 g
vitamin B-6: 0.012 milligrams (mg)
iron: 0.07 mg
magnesium: 3 mg
potassium: 47 mg
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Apple Benefits:
Apples Are Nutritious. …
Apples May Be Good for Weight Loss. …
Apples May Be Good for Your Heart. …
They’re Linked to a Lower Risk of Diabetes. …
They May Have Prebiotic Effects and Promote Good Gut Bacteria. …
Substances in Apples May Help Prevent Cancer. …
Apples Contain Compounds That Can Help Fight Asthma.
Nutrition Facts:
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Calories: 52
Water: 86%
Protein: 0.3 grams
Carbs: 13.8 grams
Sugar: 10.4 grams
Fiber: 2.4 grams
Fat: 0.2 grams
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