NUTRITION

Top 5 Health Benefits Of Eggs (Nutrition Facts/Natural Health Tips)

Everyone’s favourite breakfast eggs are an excellent source of nutrients. Eggs are full of protein, amino acids, vitamins and good cholesterol! Eggs will help you lose weight, improve eye health and even provide you with nutrient a lot of people are missing from their diets. Some people have even considered doing such a thing as an egg fast! They are popular among any diet plans such as the LCHF diet.

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Disclaimer: The materials and the information contained on Health Yourself channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA, Health Canada, or any other Health Administrative Company and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider/doctor.