22 Health Tips Against COVID 19 [Dos and Don’ts]
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Scared to go outside, because of the risk of getting COVID 19?
In this video, we give you 22 COVID 19 tips to stay safe from COVID. These are useful for those who go to work every single day, and as well as for stay at home tips. Derived from health protocols for coping with COVID released by the World Health Organization that will surely keep your safe from COVID when followed and observed everyday.
TIMESTAMPS
00:00 – Intro Mr. Pink & Mrs. Blue
01:27 – Wash your hands more often for at least 20 seconds with antiviral or
antibacterial soap.
01:43 – Carry a hand sanitizer or alcohol when you go outside and can’t wash
your hands with soap and water.
02:00 – Don’t touch your face especially when you’re outside.
02:27 – Refrain from biting your nails.
02:42 – No handshakes.
03:03 – Don’t share your belongings with other people.
03:21 – Always cover your mouth and nose with tissue when you cough and
sneeze, especially in public places.
03:51 – Clean and disinfect surfaces.
04:21 – Observe physical or social distancing.
04:56 – Avoid public gatherings.
05:23 – Refrain from eating or drinking in public places.
05:51 – Wash your fresh groceries.
06:10 – Wear a mask.
06:31 – If you show any of the symptoms, immediately isolate yourself from
others.
06:52 – Eat veggies rich in vitamin A.
07:10 – Consume Vitamin E.
07:25 – Prioritize protein.
07:50 – Eat foods packed with Zinc.
08:13 – More vitamin C.
08:44 – Eat fresh and unprocessed foods.
09:09 – Drink enough water every single day.
09:46 – Consume moderate amounts of fat and oil.
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