When it comes to our health, there are three simple things we can do. can you guess what they are?
1. Go outside and get some Vitamin D
2. Skip breakfast
3. Drink plenty water
Each of these are very simple, but can do wonders for your health mentally, physically and spiritually.
Get more tips in my award winning book The 3 Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Available on Amazon.
