Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.
Your body makes it from cholesterol when your skin is exposed to sunlight.
Most people don’t realize that they’re deficient, as symptoms are generally subtle. You may not recognize them easily, even if they’re having a significant negative effect on your quality of life.
Here are 7 signs and symptoms of vitamin D deficiency.
1. Getting Sick or Infected Often
2. Fatigue and Tiredness
3. Depression
4. Bone and Back Pain
5. Impaired Wound Healing
6. Bone Loss
7. Muscle Pain
Vitamin D deficiency is incredibly common and most people are unaware of it.
That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else.
If you think you may have a deficiency, it’s important that you speak to your doctor and get your blood levels measured.
Fortunately, a vitamin D deficiency is usually easy to fix.
Instagram:
Facebook:
#usmanalifitness #vitaminD #signsoflowvitaminD
