Citrus fruits:
Vitamin C is actively present in citrus fruits.
It is the go-to remedy for a cold and that can boost your immune system.
Vitamin C carries out this task by increasing the production of white blood cells,
which are essential to fight diseases.
Our body does not store this vitamin, hence daily intake is required to maintain good health.
Vitamin C can be sourced from citrus fruits such as orange, lemon, mosambi, Pomelo etc.
Garlic:
Garlic is a common home remedy for the prevention of
colds and cases of flu.
Garlic may also help lower blood pressure and slow
down hardening of the arteries.
Garlic’s immune-boosting properties seem to come from
a heavy concentration of sulfur-containing compounds,
such as allicin which boosts the response of certain
white blood cells to viruses.
Ginger:
Ginger helps to balance the immune system and
restore it to proper functioning.
Ginger contains anti-inflammatory properties
that help with asthma, sore throat and other
inflammatory illnesses.
Antioxidant properties that fight free radicals
and they activate T-cells.
T-cells are an important part of the immune system.
Papaya:
Papaya contains vital vitamins such as
Vitamins A, C and E.
That is a whole load of antioxidants and
immune system boosters.
The elements found in papaya can help to cure
intestinal parasites, fight cancer,
helps with arthritis and the eyes too
Almonds:
Almonds contain the fat-soluble vitamin, Vitamin E.
Vitamin E is key to a healthy immune system and
it serves as an antioxidant as well as it helps to
fight free radicals that could cause harm to the body.
A half-cup serving almond seeds provides nearly 100
percent of the recommended daily amount of vitamin E
Spinach:
Spinach is rich in vitamin C, antioxidants and
beta carotene, which may increase the
infection-fighting ability of our immune systems.
Spinach is healthiest when it’s cooked as little
as possible so that it retains its nutrients.
However, light cooking enhances its vitamin A
and allows other nutrients to be released
from oxalic acid.
Broccoli:
It has vitamins A and C, and the antioxidant glutathione.
Broccoli in your diet will ensure you experience
an immune system boost because these elements
will improve the production of white blood cells
and fighting free radicals.
The key to keeping its power intact is to cook it
as little as possible — or better yet, not at all.
Turmeric:
Consuming turmeric may improve a person’s
immune response.
This is due to the qualities of curcumin,
a compound in turmeric which gives its distinctive color,
can help decrease exercise-induced muscle damage.
Turmeric also been used for years as an
anti-inflammatory in treating both osteoarthritis
and rheumatoid arthritis.
Red bell peppers:
Red bell peppers contain twice as much vitamin C as citrus.
Red bell peppers also contain beta carotene which
helps to keep the eyes and skin healthy.
Incorporating red bell peppers to your menu will go
a long way in boosting your immune system.
Sweet potatoes:
Sweet potatoes are rich in beta carotene,
an antioxidant that gives the skin of the
potatoes orange color.
Beta carotene is a source of vitamin A.
It helps to make skin healthy and may even
provide some protection against skin damage
from ultraviolet (UV) rays.
