#GoldenMilk #HaldiDoodh #AntiInflammatoryDrink #ImmunityBooster
Hi guys, in today’s video I will be sharing my nightly secret drink – it’s called Golden Milk, otherwise known in India as “Haldi Doodh”, or Turmeric Milk. The Children’s Hospital of Philadelphia promotes this recipe as an anti-inflammatory drink.
By boosting our immune system, we can also use it as an additional layer of protection against COVID-19… although, definitely not as a stand-alone precautionary measure.
Stay safe everyone!
Ingredients for 1 mug:
👉🏻 1 mug milk of choice
👉🏻 1-inch slice of fresh ginger
👉🏻 1/4 teaspoon turmeric powder
👉🏻 1/4 teaspoon cinnamon powder
👉🏻 a pinch of ground black pepper
👉🏻 1 tbsp of ghee ( or butter)
👉🏻 1 tbsp honey of choice
Guys, take note not to skip ground black pepper because it enhances absorption of turmeric hence magnifying the effect.
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DISCLAIMER:
Please consult with your General Physician or Family Doctor should you have any allergies to the ingredients listed, or if you have an existing medical condition. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
