Getting at least 15 minutes of sunlight on your body, skin, and head can help with synthesis of Vit. D through your Pineal gland that gives off natural Melatonin for sleep.
Learn more with Dr. Lisa Merritt about Vitamin D.
“Dr. Lisa Merritt is Board Certified in Acupuncture, Board Certified Naturopathic Physician, Completed Certification in Mastering the Thyroid, Completed Certification in Mastering Brain Chemistry, Doctor of Chiropractic, Completed Seminars in Advanced Functional Endocrinology, Immune Studies, and Advanced Auto-Immune & Gut Health”
