Think of multivitamin-mineral supplements as just that … supplements to a healthy diet, not substitutes.
They’re useful because even most healthy diets aren’t perfect. But fruits and vegetables contain far more than just vitamins and minerals.
They also contain nutrients that aren’t strictly essential but strongly supportive of good health; among hundreds of such phytonutrients, carotenoids and flavonoids are a couple of examples. There’re also complex carbohydrates, not usually found in multivitamin-mineral supplements.
All information on this video is based on scientific studies. No information is fake or misleading.
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