A vitamin E enriched diet is extremely important for your wellbeing. Vitamin E possesses several amazing health benefits that keep you strong and active.
Vitamin E can be found in foods like; Sunflower seeds, Avocado, Pine nuts, Spinach, Kale, Turnip greens, Swiss chard, Mustard greens, Almonds, and Parsley to name a few.
So, let’s look at 10 incredible health benefits of Vitamin E.
0:00 What is Vitamin E, what are the benefits and where can it be found.
0:57 Vitamin E for wrinkles
1:30 It prevents cataract formation
2:05 Improves cognitive function
2:25 Good for cardiovascular health
2:49 Fights osteoarthritis inflammation
3:12 Vitamin E boost the immune system
3:38 It heals scars
4:04 It prevents blood clots
4:28 It delays early greying
4:52 It’s effective for hands and nails
#vitamins #vitaminE #vitmainEbenefits
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(Please note this video is for educational and entertainment purposes and should not be used as medical advice)
