This video covers important things you need to know before you start taking a vitamin D supplement.
0:00 Intro
0:22 Benefits of vitamin D for immunity & more
1:25 #1 Avoid taking too much
2:04 #2 Take vitamin D3 with K2
2:22 #3 Take vitamin D3 with a source of fat
3:10 #4 Magnesium is needed to convert vitamin D into its active form
Connect:
Music by Chinsaku – All This Time –
Disclaimer: The content in this video is for informational and educational purposes only and does not substitute professional medical advice. I do not provide any medical/health advice. You should consult a licensed health care professional for all matters relating to your health.
