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Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Lemon water is water with lemon juice added, which means that it has all the benefits of regular water.
Weight loss: It can increase feelings of fullness and boost metabolism slightly, which can help with weight loss.
Mental health: It can optimize mood and memory.
Digestive health: It can help relieve constipation.
Exercise performance: It can improve athletic performance
Risks
Lemon water is safe to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities.
Drinking acidic drinks through a straw can help protect the teeth. Rinsing the mouth out afterward will also help.
It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast.
10 Benefits Of Lemons That Should Make It Your Kitchen Favourite Too
1. Lemons help in controlling blood pressure as they are rich in potassium.
2. Lemon juice helps in clearing out toxins from the body, thus helps in cleansing.
3. They help prevent formation of kidney stones.
4. They are alkaline in nature and reduce acidity, pain and inflammation.
5. Limonene present in lemons helps in preventing growth of cancer.
6. Lemons are rich in vitamin C and acts as immunity booster.
7. Lemons are rich in antioxidants.
8. They also help in scavenging free radicals which cause cells damage
9. They have anti-ageing and anti-inflammatory properties.
10. Lemon juice when applied to skin and hair in combination with other ingredients can treat skin disorders, acne, tan, blemishes and dandruff.
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
With its powerful antibacterial properties, lemon juice helps fight infections
Acts as a detoxifying agent.
Helps with maintaining digestive health.
Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
Helps fight common cold
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
What Is Lemon Water?
Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.
What Does Lemon Water Do To Your Body?
Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.
How Do You Drink Lemon Water?
Squeeze lemon juice into a glass. Discard any seeds that may fall in. Add warm water, stir, and drink.
How Much Lemon Water Should You Drink A Day?
A cup or two in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast.
